One Wellness is not just a wellness centre; it’s a revolution in health, recovery, and community. As the UK’s fastest-growing contrast hydrotherapy centre, we specialise in ice baths and infrared sauna therapy, providing our clients with cutting-edge solutions for their wellness needs. Founded by Brendan McKirdy and James Bergin, two visionary friends who identified a gap in the market, One Wellness is more than just a place—it’s a lifestyle. We believe in combining style, elegance, and a community-focused approach to create a space where wellbeing and recovery meet sophistication.

At One Wellness, we provide a state-of-the-art facility that offers a variety of wellness practices and services designed to promote physical and mental rejuvenation:

• Ice Baths: Speed up recovery, reduce inflammation, and boost your immune system.
• Infrared Sauna Therapy: Detoxify, improve circulation, and relieve stress with our advanced infrared saunas.
• Massages: Relax and unwind with expert massage therapies tailored to your needs.
• IV Drips: Replenish and revitalize with our custom IV drip therapies.
• Himalayan Salt Rest Rooms: Experience the respiratory benefits and relaxation of our salt rooms.
• Studio Classes: Challenge yourself with our dynamic and purposeful classes including yoga, barre, kettlebells, mat Pilates, and breath-work.